Just because you can’t visit us in the clinic doesn’t mean you can’t achieve your weight loss goals during this time. For many people now is a great time to start! Telehealth services are designed to assist those looking to lose weight or manage their existing weight with the help of our professional team. Weight loss telehealth services are available to new or existing Energie Natural Health clients and can be easily booked through our booking portal.
– Weight Management
Weight management services assist clients who are looking to gain weight, lose weight or require assistance maintaining their current weight. Our weight management services teach clients how to work with their body to manage their weight and make positive food and exercise choices to help them achieve their goals. Weight management services are suitable for people of all ages and dietary requirements including Vegetarian, Vegan, Pescatarian, Keto and gluten-free. Our weight management services are also tailored towards any health condition you may have that make managing your weight difficult including thyroid conditions, diabetes, polycystic ovaries, and many other conditions.
– Keto/Ketogenic
Keto or Ketogenic diets have become increasingly popular for their flexibility and great results. Working with our qualified nutritionist through our telehealth platform, you can learn the inner workings of a Keto diet and receive a tailored meal plan to help you achieve your goals.
The Keto diet works by encouraging your body to focus on burning fat by entering Ketosis (fat-burning mode). When our bodies burn fat, they are in a state of ketosis and the fat breaks down into ketones, allowing our body to use them as a fuel source. A Ketogenic diet works to lower your blood sugar levels and shift our bodies preferred source of fuel from carbs to fat/ketones.
To achieve a ketogenic state, we reduce the amount of carbs we eat to 20-50g per day and increase the amount of protein and good fats. There are lots of foods that fit into this plan which makes a ketogenic diet realistic and maintainable for many people. Our team of weight management experts can help you create and maintain a keto diet that is in line with your metabolic needs and goals through our telehealth services.
– Safe Detox/Cleanse
For many a detox or a cleanse can sound difficult and unmanageable. The truth is many juice cleanses and detoxes are not safe and can have your blood sugar levels and metabolism spiraling. Using our one on one telehealth services our nutritionist can guide you through the process of a safe detox/cleanse that will support your body’s metabolism and immune system without leaving you feeling weak, tired and depleted.
– Intermittent Fasting
Intermittent fasting is a favourite among many when it comes to weight management. Intermittent fasting is an easy approach that allows flexibility of diet and supports all types of diets such as vegan, vegetarian, low carb, and high protein. Depending on your body composition, age, activity levels, and individual goals our nutritionist will work with you on telehealth to find an intermittent fasting regime that suits you.
Give you a specific number of hours in which you can consume your meals and a set amount of hours for fasting. Fasting hours are generally in the evening, whilst you sleep and then as you wake up, making it a manageable plan for many people. Energie natural health telehealth services are available by video conference or over the phone and are simple and easy to use. Best of all, most of our services are still covered by your private health insurance just as they were when you were able to visit us in the clinic.
Energie natural health telehealth services are available by video conference or over the phone and are simple and easy to use. Best of all, most of our services are still covered by your private health insurance just as they were when you were able to visit us in the clinic.
Appointments:
First appointment: Initial Nutrition Telehealth consults – Diet & Lifestyle analysis, past/current health history case taking, physical examinations (Iris, nail & tongue analysis, measurements, blood pressure etc) $130 Patients require tape measure, scales and blood pressure (recommended but not necessary)
Second appointment: Report of Findings Telehealth consult – presenting treatment plan, includes 7-day meal plan, recipes, shopping list & supplement recommendations $120
Third appointment: Standard Return Telehealth consult – check progress. $86
Mini telehealth consult (30 mins): $60 – quick check-ins or prescription of practitioner only supplements
To learn more about telehealth services available through Energie Natural Health, contact our clinic today. Although we may not be in the clinic, we are still contactable via phone or email during standard clinic hours Monday to Friday and are ready to assist.