Studies have shown that approximately 1.3 million adult Australian suffer from anxiety.
Anxiety is very common, and many people struggle daily to manage its symptoms without the use of chemical pharmaceuticals and other drugs.
There are many successful ways to manage the causes and symptoms of your mental health with a more natural and holistic approach.
WHAT IS ANXIETY?
Anxiety is typically characterised by worry, fear and stress without an obvious direct cause that or may persist after the cause is no longer apparent.
Continual or ongoing anxiety can be very taxing on the sufferer and negatively impact many areas of their life including relationships, work and study if left untreated it can lead to chronic anxiety.
WHAT ARE THE SYMPTOMS OF ANXIETY?
Some of the most common symptoms of Anxiety include:
- Shortness of breath
- Sense of impending doom
- Dizziness
- Fainting
- Trembling
- Racing heart
- Impaired concentration
- Hypervigilance
- Fatigue
- Irritability
- Trouble sleeping or disturbed sleep
- Triggers
WHAT ARE THE CAUSES OF ANXIETY?
- Family history
- Lifestyle triggers
- Dietary triggers
- Emotional triggers
- Physical triggers
- Liver Stress
HOW CAN ENERGIE NATURAL HEALTH HELP WITH MY ANXIETY?
At Energie Natural Health we look to find the causes of your anxiety as well as the symptoms. We believe by further understanding the cause plans can put in please to manage your symptoms and reduce them over time to balance your mind and immune system.
To do this we work within five main streams:
- The bodies filters (Digestive, Liver, Immune system and Kidneys)
- Medical Imaging
- Dietary Advice
- Lifestyle Advice
- Diagnostic testing
By utilising these five streams as well as other therapies and practices our passionate team at Energie Natural Health can work with you to put together a management plan that is easy to follow and allows you to take control of your anxiety.
If you are experiencing anxiety or stress our friendly team are here to help.
WHAT IS DEPRESSION?
Depression is commonly described as a feeling of hopelessness, loneliness, lack of energy and an overall feeling of sadness. This mental health condition not only has mental and emotional but physical side effects as well.
Many people suffer from undiagnosed depression with more women affected than men in the 25-44 year age group.
WHAT ARE THE SYMPTOMS OF DEPRESSION?
The most common symptoms of depression include but are not limited to:
• Feelings of sadness
•Feeling unhappy or hopeless
• Difficulty sleeping
•Insomnia
•Excessive sleeping
• Feeling lethargic and fatigued
• Irritable
• changes in weight, gaining or losing weight due to appetite
• Poor concentration
• Recurrent thoughts of death or suicide
• Loss of libido
WHAT ARE SOME COMMON CAUSES AND TRIGGERS OF DEPRESSION?
There are many factors that may cause or trigger an individual to experience depression.
Some of the most common are:
• Family history
• Dietary triggers
• Medical triggers
• Emotional triggers
WHAT IS A MORE NATURAL APPROACH TO TREATMENT FOR DEPRESSION?
At Energie Natural Health we like to take broad view of the causes and symptoms for depression. We understand that everyone is different and therefore experiences depression and its impact differently.
Our approach is to identify and treat your individual causes and triggers, to help manage and reduce the severity of your depression and balance your immune system. Through the use of our highly skilled team we can work with you to balance all aspect of your life to ensure you can begin to live in harmony.
If you are experiencing or think you may have the symptoms of depression please contact our friendly staff on 03 8751 5271 or email [email protected].