Hypnotherapy

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Hypnotherapy is a very safe method of healing that has a long history in medical and counselling circles. It has been used in the alleviation of physical and psychological pain, the reduction of anxiety and stress, to help insomnia, to tackle fears and phobias and to assist people to break unhealthy habits such as smoking and overeating to name just a few.

Hypnotherapy is a method of contacting the subconscious mind where up to as many as 95% of decisions are made about a person’s health and wellbeing, to find the wiring or automatic settings that result in unwanted behaviours, habits, self-imposed and inherited limitations, and to release and replace them with the desired change. It is a process of regaining conscious control of one’s health and life once again.

What to expect in your session:

The session begins with a comprehensive consultation to evaluate the particular issue the client wishes to address. The client is then guided into state of hypnosis which is similar to a daydream state where the client is fully aware and focused. The state is both relaxing to the body and mind. In this process the hypnotherapist and client work together to achieve the desired change or outcome. Most issues require between 3-6 sessions depending on the condition to be addressed.

The first session including the assessment lasts about 1.5hrs with follow up sessions lasting about 1-1.5hrs as required.

Conditions treated include:

Quit Smoking.

Weight Loss

Anxiety issues

Stress Management

Sleep Disorders

Fears and Phobias

Pain Management

Confidence

Complimentary assistance for autoimmune disorders.